The Pillars Of Regenerative Health
Regenerative health is all about striving towards a richer, healthier, wholesome life by taking care of oneself nutritionally, physically and emotionally to achieve an optimal healthy life, which many wish for today. That being said, click here for more info on regenerative health and its pillars.
One’s nutrition is the first pillar of regenerative health as proven by Oklahoma Institute of Regenerative Health. In general, nutrition is often a crucial part of any healthy diet since it plays a very big role in one’s overall well-being. The right nutrition gives the body the energy it needs to function properly as well as the nutrients it requires for other functions such as growth and for strengthening one’s immune system. However, as reported by studies done by institutions such as the Oklahoma Institute of Regenerative Health, very few people if any, care about their nutritional health, the majority being happy living on junk and fast foods which deprive the body of the nutrition that it deserves, and as a result, many people are now living off medications as a result of the increase in lifestyle diseases due to poor nutrition. For an enriched physical life, therefore, one should ensure that they have the right nutrition by eating high quality foods, with a focus on plant nutrients as they have the necessary components to sufficiently nourish the cells in a way as to improve immunity, increase energy, renew vitality and even slow down the aging process.
The second pillar of regenerative health is sleep. Getting sufficient night’s sleep is an important part of any good health regime since it provides the body with ample time to rejuvenate, repair and even restore itself to better working capacity. Given these new facts, if you have not been making time for sufficient sleep in the name of a busy or hectic schedule, then it is time to create a new schedule today with better sleeping hours as this would make you twice as productive, thus accomplishing more.
Physical activity is the third pillar of regenerative health, especially movements. For a really healthy lifestyle, one has to include movement in their daily routines, ranging from simply walking to simple exercises that one can do if they are not able to do walks, since these movements help to exercise the muscles of the body, giving it strength, flexibility and a healthy cardio.
Therefore, by keeping in mind these pillars and incorporating them in your daily routine, you will be able to maintain a healthy lifestyle and enjoy a long and healthy life.