Popular Old Age Problems You Should Know of if You are a Senior Citizen

Estimates from the World Health Organization indicate that the total population of people over sixty years may double from twelve percent to twenty percent. All this is expected to happen by the year 2020. This age is probably going to be the most fulfilling and enriching period of your life. However, you need to take precautions in order to remain strong. You may start experiencing some age problems as you approach this stage in life. Here, you can read about some of the most common age problems . If you are able to treat and prevent these problems, you can be sure that you are going to have your best years at this age.

You may experience chronic health problems. As an older adult, you are likely to suffer from not less than one chronic health problem just like the other eighty percent of older adults. Sixty eight percent from among the eighty percent are affected by two or more chronic diseases. Chronic diseases often persist over time and have long lasting effects. As you age, you may be affected by some chronic problems such as strokes, heart diseases, diabetes and cancer. For your general fitness, you can schedule annual check ups with your doctor to monitor any changes in your body.

Mental health disorders may also start to show. Out of close to thirty four million Americans aged above sixty five years, more than nineteen million are affected by depression. This may be one of them but there are many other co-occurring problems associated with clinical geriatric depression. Examples include Alzheimer’s disease, arthritis, Parkinson’s disease, cancer and many more. The effects of these conditions may cause seniors to feel lonely and desperate. The lose of a close person can only make these feelings worse. Seeking community at every place is a great way to keep your spirits up. At the local senior citizen centre, you can interact with your peers as well as the staff and engage in great activities.

Your cognitive abilities start to decline. You may start forgetting simple things such as where you placed your keys or whether or not you turned off your oven. If this occurs over an extended period, it may pave way for failing cognitive health. The year 2050 is expected to see close to three times the current number of people with dementia if the projection by the World Health Organization are anything to go by. The best way to prevent this problem is by staying away from trigger habits such as drug and substance abuse.